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Power Foods that Lift the Spirit

Need a pick-me-up? Consider eating one of these power foods. They are packed with vitamins and nutrients that are scientifically proven to improve your mood and leave you feeling more energized. The food that you eat plays a major role in managing your mental health, especially if you have any experience with mood disorders like depression.

If your usual way of unwinding isn’t leaving you as satisfied lately, here are a few foods to try.


Eggs are loaded with Vitamin B, a folic acid that helps produce the chemicals in your brain responsible for mood regulation. Without enough, you’re likely to “flip-flop” between moods more often or experience a persistent sadness or low feeling. You can find B6 and B12 vitamins in eggs as well as poultry and leafy greens like spinach.

Dark Chocolate

Treat yourself to a bit of decadence and mood booster with a serving of dark chocolate. Sugar can be helpful in providing some immediate perks, but there are other healthy properties in chocolate that make it worth eating. Namely, there are molecules called flavonoids that can help improve blood flow to your brain, which may help improve mood regulation and stability.

Fatty Fish

A serving of salmon or tuna is rich in Omega-3 fatty acids, which are crucial to improving your brain’s functionality. Omega-3 acids are essential because our bodies don’t produce them on their own; eating some fatty fish a few times a week is a great way to nurture your brain and even lower the effects of depression.[i]


This fruit is shaped like a smile and for good reason! As a fantastic source of fiber and vitamin B6, bananas improve the levels of your brain’s “feel-good chemicals” aka the neurotransmitters serotonin and dopamine.

Stabilizing your blood sugar levels by routinely consuming natural sugars can also keep your spirits high. Never pass a day without fruit!

Change Your Diet and Your Life

The better you eat, the better you feel. Foods play a tremendous role in your psychological and physical well-being. By taking a closer look at what you eat each day, you can tailor your own meals to provide what you need. Whether it’s more energy or a happier mood, eating right helps you lead a more positive, energized and active life.


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